We offer Therapeutic Massage, Swedish & Deep Tissue, Sports & Trigger Points , Myofascial Release, Shiatsu, Acupressure & Pregnancy, Hot Stone Massage, Aromatherapy, Reciprocal Inhibition.
Benefits of massage:
The healing power of the human touch through various methods of muscle manipulation is underestimated.
The many benefits include-
Relieves stress, encourages relaxation, improves circulation, lowers blood pressure, improves flexibility and range of motion, relieves headaches, strengthens immune system, enhances post-operative rehabilitation.
It’s a fact now, that the medical community has embraced the profound effects of massage/body work therapies by incorporating this therapy system into hospitals, and post-operative care.
Are you an athlete training for a marathon or other race? Are your muscles sore and in need of some relief? If so, you've come to the right place!
Often fitness runners and people who compete in marathons, triathlons, relay races, and other competitions will find themselves in need of a relaxing massage.
Part of your training should include proper nutrition and sleep to fuel your energy. Another vital step in training for a marathon is a rest and recovery period.
Often stretching, utilizing a foam roller, and other techniques can help day to day, but sometimes you need a more thorough healing for your body. Often times a massage is the answer you should consider. Massage helps to stretch your muscles and provide relief for tight muscles before they become problematic.
As their mileage gradually increases during training, many runners will find themselves sore or injured. Some common injuries from running can include hamstring injuries, plantar fasciitis, and shin splints.
Allow your body the time it needs to refuel and recover by getting a massage with me, Brightstar. I am a integrative healer with more than twenty years of experience. I use a variety of modalities that incorporate sports massage, deep tissue, active release techniques, Swedish, aroma therapy, and hot stone
Not only does a massage feel wonderful, but it can also do wonders for reducing muscle soreness and for helping facilitate the healing of injuries.
Whether you are a new runner or have run several 5K and 10K races, training for a half marathon, full marathon, or just an athlete with some aches and pains, please stop in to see me today